A day exploring spinal movement and our relationship to the living world through the central axis of our bodies.
Movement, breathing and sensitivity practices to develop intricate muscular control of each tiny segment of the entire spine, awareness of internal physiological processes and mind-body interactions.
Exploring the serpent spine as the central axis of power in the animal body: ancient movements that we share with all of our living relatives, holding the memories of the environments that our ancestors have moved through since the beginning of time.
Practices of directing the breath into the central channel at every vertebral segment, to increase sensitivity and fill the body with joyful awareness, revealing the hidden world of interactions between the bodily tension, breath, emotions, and the mind, rippling up and down the centreline in every moment: the "subtle body" of the Yogic traditions.
$300 for first timers (INCLUDES TWO WEEKS OF FREE CLASSES)
$150 for returnees
$100 for regulars
For more information or to book, email to simon.thakur@gmail.com
Back to All Events
